Air

Not much of it to be had in an urban skate park in Southern Spain - 31 degrees.  The boys persevered admirably for 45 minutes.  Consumed about a gallon of water then gave in.

A meal at Rodero this evening - I even had a paella, which is unusual for me.

Now, tea, painkillers, bed.  I have developed intermittent pins and needles in my left lower leg and foot - the left side of my pelvis is where my pain is worst...its been radiating into my hip for weeks...am thinking a trip to Mum's doctor might be in order.  I wonder if it will ever end?!