Winter Dawn

Another very early start to my day meant I was able to see and appreciate the winter dawn. The gym, followed by a quick trip to the supermarket and then a brisk dog walk alongside the river and RSA Olive Grove. Sunrise was lovely with red clouds low on the eastern horizon.
Later, I and a friend went to the cinema to see "That Sugar Film", an exposee of the enormous amounts of sugar in most so-called "healthy" low-fat foods. It was the second time I had seen this excellent film and I would recommend it to anyone interested in leading a healthier lifestyle.