Pranayama

On Fridays we have a morning practice (9-12) and a long break before our 6 p.m. Pranayama class with Geeta. A sharp contrast to yesterday's activity, today I stayed in after lunch and sat, had tea, and read until it was time to go out again. Pretty luxurious to have that many hours with nothing pressing. On my way to the evening class I noticed these hands in the park. I thought, perfect. To me they said, "Namaste, gratitude, and how lovely to be quiet for a while." The dogs in the extra photo also say that to me--though the dogs are never off flea duty.