Rain

I must confess, the consequences of the Christmas carbohydrates continue to cluster 'round my circumference. 

And there is a simple formula to dispel them, which involves exercise, which I've been doing very well with, low carbing (not bad) and not drinking for three nights a week (disastrous). But all three have to be in place or the magic doesn't happen.

So last Monday I made a fresh start and already everything's looking and feeling better, so hooray for that. Tonight was supposed to be a run but after yesterday's (almost) barbecue weather, today has been rainy. Too rainy to run in, especially with the wind, too.

Here's how it looked through the kitchen window although, to be honest, I've failed to capture either the bluster or the rainfall.