Every breathe you take

Beautiful afternoon in the sun reading this book from Arianna Huffington - a woman I much admire.

In 'Thrive' Arianna talks about the importance of sleep, walking, yoga, meditation & mindfulness and how we need to redefine what it means to be successful in today's world. How we need to have a third metric to measure not just power & money and working 24/7.

As an avid practitioner of yoga & meditation myself of 20 years + it's great to see that these practices are being embraced by so many big corporations eg IBM, Google, FB, Goldman Sachs, LinkedIn, Cisco etc and now have these practices as a matter of course in the workplace rather than just considered New Age Hippy Counterculture

Maybe I should have carried on my lunchtime yoga classes at T-Mobile which I started back in 2004