Saturday :)

Didn’t sleep as long as I thought I would this morning. Spent the morning on the sofa, watching tv; it was needed!

Later drove to Stockbridge, had lunch and then walked along the Water of Leith to Ravelston, then back via the street. Took about an hour.  I need to lose all of the weight I put on over the past 7 months; a combination of lying on sofa/in bed for all that time and the side effects of the medication. It’s a start.

It was a good day; I felt good emotionally and had the motivation to get going. The question is why I have still self -harmed several times today. I don’t get it.