Tuesday

After a morning on the sofa I headed out for a walk this afternoon.  The sun was out and it was warmer than days past. I stopped off at a ‘new to me’ café for a mug of tea and a read of my book. Walking back home via the chemist to pick up my prescription this building caught my eye and I was aware of how blue the sky was.

A night at the counsellors, talking about all the negative thoughts I have about myself  and in my life. She is still talking about how isolated I am. My head is buzzing. I now can't stop the tears.