Grey Heron

Something different for a change. Taken during a short morning stroll. Our morning was sunny and cold. When I left the house for work at 1 PM the pavement in front of my house was still icy, since the sun had not reached it yet. I don't know what the weather was in the afternoon, I was too busy to notice.

My banana nut muffin tasted delicious yesterday! Certainly a recipe worth hanging onto. And  I truly deserved that muffin. I thought I had signed up for 45 minutes of swimming back and forth, but I assume that would have been too easy... We had to do different laps, like swim to halfway the pool with only the arms and then continue in a normal way and the same back again. Tiring, but also inspiring. I felt very good afterwards. Four more Mondays of this kind of swimming to go.