28th January 2015

I spent the morning with friends; catching up and having a general chit chat. Walked home in a torrential downpour which just happened to stop as I turned the corner into my road.

Whilst I was getting dinner organised, I heard my shoulder click. Within 10 minutes the dull throb in my neck eased and now I'm able to turn my head to the left more freely.

Currently struggling with a nagging feeling that my mood is going downhill again, so I'm going to get back to the meditating as I've slipped out of the habit recently.