Sound Bath

Brrrrrrr! Only ventured out once today and that was to the yoga studio to take part in a 'sacred sound bath.' You lie still for an hour whilst 2 women use various instruments to create a wall of sound. The crystal bowls were really impressive and made the whole room vibrate slightly. Then there was tea (herbal) and flapjack and a chance to have a go on the instruments.

I'm not sure I would do it again, but it's good to try something new.