The healthy sausage sandwich

Went for another 6km road run tonight and done it in 30mins 41 seconds (pic). I was 3seconds slower than yesterday but tonight felt like I had lead in my shoes and lungs full of water, it was hard work.

At work today we reminisced about works Christmas doo's of the past, the good, the bad and the ugly. One particular Christmas doo had all of the above, classic drunken behaviour. Food fights, sexual exploits, fighting, smashing glasses which were just a few of the things that went on. The bad thing was I was the one who had to look after everybody for a change.

I had one winner, a third and 2 nowheres on horses I bet on a Cheltenham today. My luck ain't getting any better.

I done me a couple of sausage baps for tea tonight which I enjoyed immensely. Don't worry I had lettuce, cucumber, spring onion and sliced tomatoes in my bap with the sausages. The healthy option sausage sandwich!!!!