Therapy!!

Back to the gym again today and pushed my self harder again, I'm really pleased with the progress of my fitness and the effect it's having on my general mood.

It's been a good day at work, it's been one of those days where you can see the benefit of the hard work you put in. As a manager the biggest achievement in my eye is developing others and today was a rewarding day for that reason. Having someone who appreciates your hard work and support on your team out weighs those that drain you!!

Well our journey is about to start earlier than expected so wish me luck!