Just one glass a night!

Its been a long hard day, and despite my new 'anti flams' at full rate my back, hips, hands and toe are all complaining. Ever scince I was diagnosed with high blood pressure I have had one glass of red wine with my evening meal ( it good for your heart don't you know!) and so even after a bad day I still stick to the rule. Mines the one on the right in case your not sure! Catch up with you all soon ;-)