The freeway

The free way to get fit, use the stairs not the lift, do yoga in your bedroom, not with a teacher (well, not every day), do the housework vigorously. I've also started running again and been out for a few blasts on my bike. Not only are these things free, but they also save me the time I would have to use going to the gym.

DS's team (England) won the team competition at the UK school games. So proud :) I hope someone has photos of them collecting their medals.

Going to the hospital tomorrow to get the test results, hoping for something nearer the 'its nothing to worry about' end of the scale. Given that SO's dad died of the same 2 years ago this week, its a lot to ask for.

the freeway to happiness!!