Not bad for a fat lad

Today I marshalled at my clubs 10k race, I got stationed right by McDonalds. I had to protect the runners from incoming drivers after their egg mcmuffins. Most of mcdonalds customers were abit bemused as to why anyone would want to run 10k! The photo above is of the winner, by his own admission a former fat lad who's gone from 3:15 to 2:33 in the marathon in about 3 years! He won today in 33:53 (I'm very jealous!)