Minestrone

Once a week we try and have a simple meal of soup and a sandwich.

Dinner

Very old fashioned but very satisfying .Minestrone follow by a sandwich of canned salmon on rye. We also try and eat oily fish about once a week or so and canned fish is the simplest way - herring, sardines or wild salmon. You forget how good it tastes and is ridiculously inexpensive.

Breakfast

A big Sunday fry up - with the works - mushroom, eggs, tomatoes, beanz and fried bread. Smashing.

Lunch
None - not after that breakfast


In be-tween
Two chocolate biscuits and tea.