Hello Pole, nice to see you again!

Well Round 2 here we go,
time to get serious,
time to get back in shape,
I ache, I'm sweaty, I'm tired,
I have a bruise to be proud of,
and thats just the warm up....!!!

Got to get that grip back,
Got to work on my strength,
I get ready to make my move,
Dignified and graceful,
my legs fly into midair,
clunking against the pole,
I grab, I lock, I hold it,
I done it, my first invert in over a year!!!

(Shhh just don't mention the squeaky,
slip and slide to the bottom with a oomph landing..!!!)