What the duckins!

Another gorgeous day and at 10 to 6 it's still light! Wonderful....

Today we were kept on our toes in an example exercise class as we have to take one of our own over the next few days. My scenario is an intermediate ankle class focusing on strengthening and balance! We'll see how it goes...

Despite all that early morning exercise and having cycled to uni and back twice i still found the energy to go to the river. To be honest i didn't go far, just sat by it for a while and watched. There must have been something very tasty down there for this duck to put the effort in that she must have needed to keep her there at the top of the weir where the water starts really flowing. Her man was patiently waiting for her, lazing in the calm waters nearby.