On yer bike.

As it's the first of the month I got on the scales and am happy to report 185.4 pounds. Going in the right direction but quite a few chocolate bars and a lot of sweets and chocolates this month. I thought people would be getting tired of pictures of toes so I didn't repeat that image.

This month I will have to be better, so the bike will be the mode of transport of choice and certainly for journeys under three miles.

There is a website called Map My Run which is encouraging people to do a challenge - like ride a bike one hundred miles over the course of thirty days.

Doing a few miles every day doesn't sound too bad. So I think I will give it a go. It may give me some interesting blips.

So that is the reason I photographed my trusty steed. A Scott Windriver. It's been outside unprotected in the wind, rain snow etc. for the last five years, but still seems OK. Yankee steel!

I just wish it was a bit warmer then the thought wouldn't be so appalling!