oot running and cycling

Well its started - I've resisted it, but now I am on my way.
First session at Pleasance. 9km cycled. 1.5km jogged and another 3.5 on the sitty up cycle.

Thought that was OK for a first time.
Off for a day and back on Thursday again.
Got a feeling of rubber in my legs though - but that was to be expected. The pain in the morning is in the post.