Black Belt Assessment...

Today i had my ju-jitsu black belt assessment and all 3 of us girls (as mentioned on the 19th of december 2009's blip) passed our assessments :D this is my assessment sheet and it shows that i did my 15 straight throws in 1min 25secs so i was really pleased with that :0 and the comment box is for anything that needs to be improved or what you do wrong...but mine was empty throughout the two pages...so that made my day :) black belt grading next week though :/ really nervous about that as we have to again complete:
- 15 straight throws
- Combination throws
- X Block with Knee to Groin followed by Elbow to Head
- Left and Right Upward Block with Throw
- Use of the Palm Heel
- Use of the bottom fist
- Use of the knife hand
- Use of the elbow
- 4 Defences against a front kick
- Defence against a roundhouse kick
- Defence against a side kick
- Defence against a back kick
- Using Inside Cross Block in Conjunction with a Throw
- First Basic Blocking Kata
- Kicking Kata demonstrated left and right
- Kata 4 part 1

Im sure we'll do fine though...hopefully

WELL DONE TODAY EMMA AND AMY! X