Ovaltine Recovery Drink
Looking for an alternative way to replenish all those nutrients you burned off during your workout? Instead of the P90X recovery drink, try Ovaltine! That is exactly what Thao, Kim and I did. It is an excellent source of vitamin E and iron as well as a good source of vitamins A and C. While you're picking up a jar, I suggest trying Horlicks, the malted beverage of my choice.
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