Ouch!

Formally back to work means back to the usual routine. Gym on a Monday.

My brother and I dragged ourselves back to the gym for the first time since probably mid December and attempted our usual routine.

Either my memory is fading with the ageing process or they have changed the stickers on the weights to confuse me. Every single one of them was heavier than usual.

The place was heaving with the usual, January swell of well intentioned newbies, who will be nowhere to be seen by early February.

Its a strange process but I am only hoping that as the crowds diminish, the weights start to get a little lighter too.

I am assured it is good for me. Anyway I am of to the kitchen for a bowl of ice cream.

Diet still starts tomorrow.