Chasing shadows VIII

More domestic bliss. Bit of a quiet one today after the excesses of last night. Out to the gym for an RPM session on the bikes. Hell on earth, but good for me I know it. If you want to get fit and don't know how, this is a very good low-impact way.

But don't say I didn't warn you - hell on earth. Especially after the excesses of the night before.