One hand for yourself

One hand for yourself and one for the ship is a wise thing to do, especially on a rolling tug. This is our cook Peter, bringing my breakfast on the bridge every morning 0730 sharp.
I do believe in the (British) saying that you have breakfast like a king and have dinner like a beggar. Every morning I eat two fried eggs, one big sausage, beacon, one whole and raw green bell pepper, yoghurt milk and coffee. I don't lunch and only have another green bell pepper and a piece of meat or fish for dinner. And lots of coffee and two liter of water every day. You have to drink to think is what they also say.