My neck is still very sore so I borrowed this wheat pack from a friend. You put it in the microwave to heat it up then drape it round your shoulders - very comforting, although it doesn't stay hot for all that long. I went to the physio again today and she worked very hard on some very sore points on my neck and jaw - not a pleasant experience. I came out very light headed actually, which took quite a while to go. She reckons that I may hold a lot of tension in my jaw at night, gritting or grinding my teeth a lot, and that was probably the cause of a lot of the problem as there was a lot of tension in my jaw. I've never had my jaw massaged before, and I don't want it done again particularly!

Stil, in the sports shop below where she works, I listened to some of the new Kings of Leon album while I was waiting for my appointment. The store assistant said he didn't think much of it, too southern in feel for his liking, which is pretty much what the reviews in general have been saying. So maybe I won't rush to buy it.