Finding flow - a simple insight on presence

Your mind is free, it is not bound to the body, as your body is dependent of your mind. Your body can be anything; young, old, healthy, sick - and still your mind is above everything. Your mind is not what your body is.

Presence means being in the moment. Exactly where you are right now. Your mind and body are intact. And your mind is where your body is. Then your mind is in flow. Your mind is.

When you are feeding the bad animal, it is impossible to be in flow. It is obvious that your mind can be in flow only when you are feeding the good animal. Only then you are in contact with yourself, your true self. And your true self is GOOD.