"Don't look now but there is somebody behind us taking our photo" .

Went down to the harbour after work purely to get a blip as I knew when I got home I would be going for a snooze.

Still feel blah, but I have realised that if I keep moving and and not sit and think about being ill I feel better.

So after an hours kip.......where's the window cleaner? I hate the sun showing me how dirty my windows are.