Run Forest ... RUUUUUUNNNNNN!!!!!

Usually i do all my fitness training and workouts in the confines of the gym (i am a man of comfort). But as i have the 10mile great south run looming i thought i better start getting back out on the road again. Today seemed the ideal day as the roads would be quiet and the rain will be nice and cool.

Was aiming for about 8 miles today and avhieved just shy of 7 ... i'll take that!!! Thought i would blip myself immediately after the run so here is me looking a bit hot, sweaty, tired and well ... gormless lol!!!

Happy Sunday kids xx