Physio

Today was my final (6/6) physio session on my lower back pain.

For 6 weeks I've been stretched and pummelled and prodded and poked on this very couch ...

And as a consequence my back is much better now - but I have several exercises and stretches to continue to do to ensure the chronic pain I've been suffering on occasion is relegated to a thing of the past!

Once I manage to stop sleeping on the sofa every night that is ...