Simple sangria recipe

Cut 1 apple and 1 orange into a big jar.
Add 3 to 6 soup spoons of sugar.
Add 2 sticks of cinnamon.
Add a couple of mint leaves.
Let it rest for 10 minutes.
Fill half the jar with 7-Up.
Fill the other half with red wine.
Add lots of ice.

Mix it. Drink it. When sangria is over, eat the fruit.