A job well done

... keeping my seat warm while I slaved in the kitchen ;-)

This diet regime requires a lot of concentration and energy. I think I ate the equivalent of a medium sized market garden today. Another week planned and some things prepared. At least I know where I'm going (sort of).

I awoke to the patter of rain and sleet. That was the morning. Ate lunch too late to run so took a walk before it turned frosty. Yes, the skies cleared and now the temperature is plummeting.

My body and soul are fed. All that remains is to clear the debris of the weekend, sort what is needed for work tomorrow and relax into a deep and restorative sleep.