Pimms after work

Getting busier at work now. I was teaching today and got the students to do a congruence test, basically looking at who they thin they are and their ideal self and seeing how closely these two relate. It was an interesting exercise.
I came back after teaching for a couple of drinks with my colleagues.

By prizing heartfulness above faultlessness, we may reap more from our effort because we're more likely to be changed by it. Sharon Salzberg