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Found this beautiful creature in the shed, as I was looking for some firelighters for the barbecue. No idea what it is, so I'd welcome any suggestions. Matt was really excited to see it: he seems to have a real fascination for nature.

Rugby training started again for Matt today - but other than going to Hallhill for that, it's been another great day of just relaxing. Talking nonsense, scorching burgers and teaching Andy to sing King of the Road. Just because.