The first run is the hardest

Whoop! I've finished my first run in over a year & it feels good. Ok it was more of a walk/jog but I'd rather do that than spend the rest of the week hobbling.
As it's been so long I'm kind of following a plan. I say kind of because I don't wear a watch instead I note the time I leave/return to the flat.
I've got a 10 wk plan to run 5k but for now it's a shower & some food...oh how my legs & bum are gonna hurt tomorrow ;-)