Supper

A home made flapjack and a mug of milk - that'll do me nicely.

Here's the recipe:

Ingredients
150g butter, plus extra for greasing
50g golden caster sugar
4 tbsp golden syrup
275g rolled oats

Steps
1. Preheat the oven to 190°C/fan170°C/gas 5. Grease and line a shallow 20cm-square tin with baking paper.
2. Put the butter, sugar and syrup into a small pan over a low heat and stir until the butter has melted. Stir in the oats. Press the mixture into the tin and bake for 20 minutes, or until just golden at the edges.
3. Remove from the oven and cool for 10 minutes. Cut into bars in the tin. Cool completely before turning out and cutting again with a sharp knife.