Bonked

I had a hideously hard cycle this morning. I'm totally out of shape and didn't feel that great when I got up. Ignoring how I was feeling I decided to get myself out on the bike and tackle a nice hilly route with the first half having the wind on my back.

I turned back into the wind and suffered for 90 minutes as I trudged home. Tough one but a lesson learned - need to get back to training.