Hill Sprints

I care not this isn't the most interesting or stunningly beautiful blip. After being stuck in meetings from 07.45 to 18.00 it was time to hit the hills. After a PB of 34.40 for 5 miles yesterday it was time for more specific marathon training by sprinting up and down hills - namely a fellow Blippers hill.....

After the fourth rep I almost threw up but still good training.

Only another 5 months to go....