Oh dear!

This is what happens when you try to take a photo whilst running your fastest ever 5k! Not quite the elusive sub 30 mins but knocked 2.31 seconds off my previous best! And my legs are sore now!

Nothing much else to report! Work was busy, cooked a delicious Mexican chicken dish for dinner from the slimming world magazine and tonight I have started some coursework I've been putting off for a while!