determined

10 secs on the camera timer, 10 secs to leave the camera, dash to the pole, climb drop back n pray I dont fall into a heap before the camera clicks!!

it burned to hell as I slowly slid to a heap at the bottom, but I managed my first X knee release in over a year, so the pain is worth it!!!

I know I started this blip a while ago and have done nothing since, but this lil one fern~willow keeps me so busy, shes also discovered shiney pole is fun to play around, so took 5 mins when hubby took her to asda today!

This is one fun but very painful way to keep fit!!!