Smokies

Ran the Arbroath Smokies 10 mile race today and loved every minute of it.

Had been persuaded to enter by C subject of today's blip. Also ran was my namesake K, who did really well, and ten other ladies from my running club.

Smokies is a ladies only race and was really well run with lots of goodies, prizes (I didn't win one) and a lovely tea with lots of cake afterwards.

My iPhone running app tells me I used 1286 calories so I felt able to partake of more than one of the said cakes!

Finished off a lovely day with a drink and a curry in our local Wotherspoon.