Exercise

Today was the annual Kettwig Altstadtlauf, where suckers people sign up to run between 500m to 10km (you only get away with doing less than 5k if you're a child), and it's not an easy course either, a gradual slope down to the riverbank, along the river and then a very nasty hill up through the altstadt along cobbles before repeating the loop as many times as you've signed up for.

The weather was perfect for it and to get everyone in the right mood there was even a gluhwein stall!