Needles

After taking Little Dog out first thing, I went to have some needles poked in my knotted shoulder muscles – something I cannot recommend highly enough if you suffer from shoulder and back knots.  It’s similar to acupuncture but the needles go into muscles instead and, I think, shock them into relaxing.  I suspected cycling wouldn’t help as they’ve been building up for a while.  Instant relief.

A cycle ride was next which was really enjoyable.  I had forgotten about thigh buzzing after cycling but buzzing they were and that felt good.