Oh no, not again!

Oh yes, it happened again - history more or less repeated itself. It was another trip to A&E with a dislocated hip. This time it happened while I was doing my exercises - there's a degree of irony there, you have to admit. I suppose I had thought that I was OK now that I had made good progress with the exercises, but clearly not. At least I wasn't going on holiday today. I was put back together again very efficiently and was back home in the evening. But I have to say that my confidence has been severely dented - it may be that I have to think before I make any movement as there is no warning that I am about to do something dangerous.