Anniversary chocolate

8:30pm and watching TV with Mrs theWeir.

Not something that happens a lot.

Guy Martin is trying to cycle as far as possible in 24 hours. Ideally without stopping. And they're working out the essentials of relieving oneself while on the move.

In other news, a day of dog-walking, sound-desk-driving, anniversary-meal-enjoying, playing-games-with-children, audio-edit-then-uploading.

A little harassed to start with, but the early sleeping was helpful.

Stuck by the power of the words I use to beat myself up in my head. Many of them not helpful.

Lord, let my words be true, real and let them build up.