Red Hot Chili Peppers

I don't like this group very much and these aren't red hot peppers but like this song

A very very easy 10k today: legs feeling a little stiff, but good to get out with the guys.

Dylan had a good night and then scratched himself when Lizzie was in the shower; lots of blood. And so it goes.

ps, I have been doing a bit of modeling for blip lately. Here's my latest photo