kevinG

By kevinG

New Fire Wood

Raining in Gym.

Science test.

Watched mo' Three Mo' Tenors in Chorus.

Daniella and Tylar Benedetto's mom drove me home. I also know their little brother, Jack, and their dad from Boyscouts.

Dinner at Sage Bistro with Dad. The meal was amazing.

Dad got new firewood (pictured).

Crossfit. Horatio was the coach. Notable people were Seth (red hair) and Katie. They are both new but I see them a lot and I think they're going to stay.

Strength:
“Front Squat”
Front Squat
1 RM
For weight (185 PR)
Fitness:
For REPS (6+27)
4 min AMRAP “Cindy”
5 Kipping Pull Ups
10 Push Ups
15 Squats
Rest 2 minutes
Repeat 4 min AMRAP “Cindy”
The cool down was 6-minute-abs.

Watched American Horror Story.

Watched Shark Tank.

Going to bed now.

Nite.

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