Streaming

The rain streaming down the bus window and the tears streaming down my face.

A hospital appointment with yet again another nurse I hadn't seen before. Not good.

I left her and cried. Went to Café Nero for a coffee tea, was determined to stay out a bit. Ended up in tears , must have looked a right sight.
Left and got the bus home, pretty much in tears all the way home.

That's the hospital now until Wednesday where I will see the OT. Tomorrow I double my medication; 2 in the morning and 4 in the evening.

If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favourite t.v show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you’re doing the best you can to cope and survive. And trust that during this time of struggle, it’s enough.”
― Daniell Koepke


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