Merry Columbus Day

Watched TV.

Took a practice PSAT. I only did the first 4 sections so my score was 1210 out of 1600. I'm pretty happy about that for my first time and without any studying. I also have a year until the real SAT so I'm not too worried.

Went to Applebee's with Dad.

Kat colored in the exquisite corpse I drew and it looks amazing(pictured)! She posted it on Facebook.

Crossfit. Adam was there and Paige as the coach.

Mobility WOD:
Inhibit Lats and Thoracic Spine:
Foam Roll Lats, 1-minute each arm
Double Lacrosse Ball T-Spine, 2-minutes
Lengthen Pecs and Lats:
Doorway Pec Stretch, 1-minute
Overhead Band Distraction, 1-minute each arm
Activate Rotator Cuff:
Bilateral External Rotation with band, 2 sets of 10
Integrated Dynamic Movement:
Barbell Bent Over Rows 3 sets of 10
Strength:
“Bench Press 1RM”
Bench Press
10,5,3,1,1,1,1
For max weight (125 PR)
Fitness:
5 Rounds with 0.45 secs at each of the following stations:
Burpees
Box Jumps (24-inches)
Wall Balls (14-pounds)
My score was 125.

Watched Family Guy.

Watched Big Bang Theory.

Going to bed now.

Night.