Suspended Animation, A State Of Bliss

Another really long Monday and so a lovely walk along the beach as the sun set and the moon rose was just the thing to get the spirits soaring again.

Fasting on a Monday means we get very tired by the end of it, but it's been seven months since we embraced this way of life and it has really shown benefits.

Next Monday is a Bank Holiday and we are both off for the day. We might have to fast on Tuesday instead!